• 988 Suicide & Crisis Lifeline – Dial 988 for free, 24/7 support.
• Therapy for Black Girls – – therapyforblackgirls.com  (Therapists & resources for Black women)
• National Alliance on Mental Illness (NAMI) – nami.org or call 1-800-950-NAMI for education & support.
• Loveland Foundation– thelovelandfoundation.org.  (Therapy funding for Black women & girls)
• Clinicians of Color— www.cliniciansofcolor.org
• Your medical insurance behavioral health department: contact information can be found on the back of the insurance card

You do not have to do this alone. Help is available, and healing is your right. Let’s honor our ancestors, honor our faith, and honor ourselves by prioritizing our mental well-being. You are not alone, and you are deeply loved.